Overcome Nutritional Self-Neglect

If you keep putting your own nutrition last—even when you know your body needs to eat more, less or something different—Overcome Nutritional Self-Neglect will help you start changing that pattern. You’ll learn why self-neglect around food develops, how stress and survival habits keep it going, and how to start responding to your body’s needs with consistency instead of delay, avoidance, or guilt. Learn how to show up for yourself again.

Course•By Timothy Frie